The YMCA of the Fox Cities offers Nutrition Services to both members and the general public. Through personal consultations, nutrition education classes, and more, we want to help you simplify the confusion that plagues your plate and help you get a real taste of success. If you are looking for advice on how to help manage your weight, improve athletic performance, or establish healthy eating habits, seeing a Registered Dietitian (RD) might be just what you need!
One-On-One Nutrition Counseling
Just like the structure of our YMCA Personal Training Program, you can purchase a one-on-one multi-session package or individual session to meet with our Registered Dietitian and get personalized nutrition coaching to assist in meeting caloric & nutrient needs as well as healthy eating habit requirements for your level of activity.
Nutrition Classes & Workshops
Fueling your body for everyday fun, weight loss or athletic performance takes a little more than open-mouth-insert-nutrition! Getting a healthy start will give you a hands-on experience to tackle the most common challenges that plague your plate. Topics include nutrients and food; food logs and portion control; label reading, health halos, and nutrition fads; a grocery store tour; kitchen improvisation and substitutions; eating away from home and body and social cues. Stay Tuned for a complete listing of all classes and Wellness Workshops offered at the Y!
Bring our Nutrition Workshops to your workplace. All nutrition classes and workshops can be delivered in a Lunch 'n Learn format to enhance employee wellness and meet the needs of your company or organization.