Cycling Toward a Better Quality of Life
Pedaling for Parkinson’s is a research-supported group cycling program that helps reduce symptoms of Parkinson’s disease and improves quality of life for both patients and their caregivers. Eligible participants ride indoor cycles at 80–90 RPM in twice-weekly, 60-minute sessions — following the Pedaling for Parkinson’s protocol under the guidance of trained YMCA staff who monitor heart rate and exercise intensity throughout every class. The program runs a minimum of 8 weeks and can continue indefinitely as participants choose to keep going.
A Program Built on Evidence
The Pedaling for Parkinson’s protocol is based on clinical research demonstrating that high-cadence forced cycling can meaningfully reduce the severity of Parkinson’s symptoms and slow disease progression. Every YMCA instructor leading the program is trained specifically in the Pedaling for Parkinson’s protocol, ensuring each session is safe, purposeful, and effective. Y staff monitor heart rate and exercise intensity throughout every class so participants can push toward their best without risk.
Frequently Asked Questions
Pedaling for Parkinson’s is a group cycling program designed to reduce symptoms of Parkinson’s disease and improve quality of life for patients and their caregivers. Participants ride indoor cycles at 80–90 RPM in twice-weekly, 60-minute sessions led by trained YMCA staff.
Adults ages 30–75 with a clinical Parkinson’s disease diagnosis and medical clearance from their physician. Individuals with dementia, cardio or pulmonary disease, uncontrolled diabetes, uncontrolled hypertension, or a history of stroke are not eligible.
The program runs a minimum of 8 weeks. Participants may continue indefinitely based on their personal goals and progress.
Yes — caregivers are encouraged to participate alongside their loved ones. The program is designed to support both patients and their caregivers.
Classes are available at YMCA of the Fox Cities locations. Contact gro.seiticxofacmy@gnivilyhtlaeh for current class times and location availability.
Contact our team at gro.seiticxofacmy@gnivilyhtlaeh to learn about current openings and get started. Medical clearance from your physician is required before enrollment.
