Health & WellnessYouth Fitness
Stay Active, Build Healthy Habits, Have Fun
Youth and teen fitness programs at the Y give young people the opportunity to learn proper exercise technique, explore new equipment, discover creative workout ideas, and build healthy habits that last a lifetime — all while having fun and making friends. Whether your child wants to learn the basics of the wellness center, join a high-energy Synergy class with friends, or find calm through yoga, we have a program to match their interests and energy. Our Y locations welcome youth members with age-appropriate access, safe instruction, and a supportive environment designed just for them.
Youth Wellness Center Orientations
We want every young person to have the opportunity to work out and be healthy.
Y members ages 8–13 who complete a Youth Wellness Center Orientation are welcome to use our wellness center with a supervising adult age 16 or older. Orientations cover wellness center safety and etiquette, as well as proper use of cardio and circuit weight equipment.
Age-Specific Guidelines:
- Ages 8–10: Cardio machines under direct supervision.
- Ages 11–13: Cardio machines, circuit weight equipment, and free weight area with direct supervision.
- Ages 14+: Cardio machines, circuit weight equipment, and free weight area.
Special note: Ages 7–13 may use the Fit Zone at the Neenah-Menasha YMCA without supervision after completing a Fit Zone orientation.
Contact your local Y to schedule an orientation appointment.
Why Youth Fitness at the Y?
Y fitness programs for youth and teens go far beyond just staying in shape. Here’s what every young person gains.
Building Healthy Habits & Confidence
At the Y, young people build healthy habits through movement and activity while gaining the confidence that comes from trying new things, growing stronger, and showing up for themselves every day.
Proper Technique
Our staff and instructors teach young people how to use equipment correctly and exercise safely — preventing injury and building real skills.
Fun & Social
Whether it’s a Synergy class with friends or a yoga session with peers, Y fitness programs make being active something young people actually look forward to.
Age-Appropriate Access
Our facilities and programs are designed with youth in mind — with age-specific guidelines, trained supervision, and environments where young people feel welcome.
A Membership That Supports the Whole Family
Youth Membership gives young people access to fitness programs, sports leagues, swimming, and so much more — all in a safe, welcoming environment. Add a family membership and every member of your family can thrive at the Y.
Frequently Asked Questions
Y members ages 8 and up may use the wellness center after completing a Youth Wellness Center Orientation. Ages 8–13 require a supervising adult age 16 or older. Youth ages 14 and up may use the wellness center independently.
A free session where youth learn wellness center safety and etiquette, as well as proper use of cardio and circuit weight equipment. Contact your local Y to schedule an appointment.
A Synergy Small Group Training class designed specifically for youth and teens. These full-body workouts are led by certified trainers in a fun, supportive group setting.
Youth Wellness Center Orientations and access are available to Y members only. Synergy and Yoga programs may be open to non-members — check program listings for details.
Use the program listing on this page, visit the schedule at your preferred location, or contact us at gro.seiticxofacmy@ofniy.
