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YMCA of the Fox Cities

YMCA of the Fox Cities

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YMCA of the Fox Cities

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Health & WellnessSpecialty Fitness Classes

TAKE YOUR FITNESS FURTHER WITH SPECIALIZED TRAINING

Specialty Fitness Classes offer participants the opportunity to explore focused fitness experiences led by certified instructors. Whether you are looking to build strength, improve flexibility, enhance balance, learn new skills, or train for a specific goal, these classes provide expert guidance, small-group support, and a fun, motivating atmosphere.

Aerial Yoga

Let your yoga practice take flight. Aerial Yoga is everything you love about yoga with a twist of play, flight, meditation, and core stabilization. Our colorful aerial silks will be used in many exciting ways to support and enhance yoga poses that will leave you floating out of class and coming back for more.  Classes are strengthening and fun while allowing one to find balance, restoration, and increased proprioception.  Our Aerial Yoga classes are an exhilarating and accessible experience.  Class size is limited to 8 participants.

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