September 21-25, 2026Falls Prevention Awareness Week
Falls Prevention Awareness Week
Do you find yourself feeling unsteady or that you’re starting to fear falling as you age? Did you know there are exercise programs that help improve balance, strength and flexibility? See how you can stay strong and find an exercise that works for you at the Y!
During Falls Prevention Week, we will offer a variety of classes and educational opportunities to help you feel more confident, improve balance, muscle strength and flexibility and teach you how to prevent falls at home and when you are out and about.
Apple Creek YMCA
Falls Prevention Week: Balance Workshop
Friday, September 25 | 12:30-1:30 PM
Stay steady, strong, and confident in your daily movements with this engaging balance workshop designed specifically for older adults. In recognition of Falls Prevention Week, this supportive session focuses on improving stability, coordination, and overall mobility through simple, evidence-based exercises. Presented by Physical Therapists Jenn Oberg and Emory Weeden from PT Solutions.
Appleton YMCA
Falls Prevention Week: Balance, Mobility and Agility Workshop
Wednesday, September 23 | 12:15-1:00 PM
Work through practical exercises to improve balance, strength, and mobility to keep you sure-footed and prevent falls and injuries.
Fox West YMCA
Falls Prevention Educational Talk
Monday, September 21 | 10:00-11:00 AM
Join Jennifer Thompson, from PRN Cares, to learn more about Falls Prevention and Safety Awareness in your own home. Jennifer will teach us how to more safely live in our homes to help prevent falls from occurring.
Heart of the Valley YMCA
Falls Prevention Presentation
Wednesday, September 23 | 10:00-11:00 AM
In this presentation, you will learn some of the causes of falls, how to fall, and how to get back up if you do fall. Led by Kaelyn Wagner physical therapist with AdvancedPT, you will learn tips to prevent falls, as well as balance and strength exercises to aid in fall prevention.
Neenah-Menasha YMCA
Beginner Tai Chi for Health
Tuesday, September 22 | 10:00-11:00 AM
Experience the gentle benefits of Tai Chi in this beginner-friendly class designed to promote balance, flexibility, and overall well-being. Through slow, controlled movements, participants can improve stability, build confidence, and support healthy aging.
No registration is required for this class!
Ogden YMCA
Falls Prevention Educational Talk with Jennifer from PRN Home Health & Therapy
Wednesday, September 23 | 10:30-11:30 AM
Join Jennifer Thompson, from PRN Cares, to learn more about Falls Prevention and Safety Awareness in your own home. Jennifer will teach us how to more safely live in our homes to help prevent falls from occurring.
Visit the Y this Falls Prevention Week
Whether you’re looking to build strength and balance in a class or learn practical tips through one of our workshops and presentations, there’s an option this week to help you feel more confident on your feet.
Stop by any of the sessions above, bring a friend, and take the first step toward feeling steadier on your feet. Visit the Y this Falls Prevention Week and find the class that’s right for you.